Evidence-based psychotherapy for anxiety, depression and stressful events for adults and emerging adults(16+) in NC
Frequently Asked Questions
What is “telehealth”?
I offer services by face-to-face video call (aka as telehealth). I use HIPAA compliant, video conferencing so that our sessions are secure and the communication feels similar to face-to-face interaction. You will need a device such as a laptop, strong internet connection (stable enough to stream Netflix), and a private space. During our sessions, you must be physically present in the state of NC, where I am licensed to practice psychology. There are some other things to consider if telehealth is a good fit, which we can discuss during our consultation call. I also offer in-person services in Boone, NC with limited availability.
Psychotherapy - What to expect?
In our first meeting, we will begin an assessment to understand the scope of your current difficulties. We will focus on how this struggle is showing up in the present and what you want out of your future. We might talk about the past, so as to understand how it contributes to the current situation. We will co-create a plan that is feasible and most likely to result in improvements in your life.
How often and long will we meet?
Treatment plans are collaborative and vary for each client, but most people benefit from weekly sessions at first, then transitioning to every other week or monthly once sufficient progress has been made. Some people prefer to end therapy once their goals are met, others prefer to continue having “booster” sessions as needed.
Rates? Insurance?
My rate for individual therapy, effective October 1, 2023 is $175 per 50-55 minute session.
I accept Blue Cross Blue Shield which includes the NC State Health Plan. Insurance coverage for psychotherapy varies from plan to plan and I ask that you call BCBS about your coverage/copay before we meet. Insurance requires proof of “medical necessity” which is established by making a diagnosis. I will need your permission to file on your behalf.
For other forms of insurance, I can provide you with receipts you can submit for reimbursement for “out of network” services. If you have difficulty with this process, I can offer some resources that might help.
Good Faith Estimate
Under Section 2799B-6 of the Public Health Service Act, health care providers and health care facilities are required to inform individuals who are not enrolled in a plan or coverage or a Federal health care program, or not seeking to file a claim with their plan or coverage both orally and in writing of their ability, upon request or at the time of scheduling health care items and services, to receive a “Good Faith Estimate” of expected charges.
You have the right to receive a “Good Faith Estimate” explaining how much your medical care will cost
Under the law, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the bill for medical items and services. Note: A Good Faith Estimate is for your awareness only. It does NOT involve you needing to make any type of commitment.
You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency items or services. This includes related costs like medical tests, prescription drugs, equipment, and hospital fees.
Make sure your health care provider gives you a Good Faith Estimate in writing at least 1 business day before your medical service or item. You can also ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule an item or service.
If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill.
Keep a copy of this Good Faith Estimate in a safe place or take pictures of it.
To learn more and get a form to start the process, go to www.cms.gov/nosurprises or call 800-985-3059. For questions or more information about your right to a Good Faith Estimate or the dispute process, visit www.cms.gov/nosurprises or call 800-985-3059.
I am interested!What now?
The first step in getting started is a consultation call. Consultation calls are free, take approximately 15 minutes and provide an opportunity for us to ask each other questions and get sense of whether or not we are a good fit to work together. I prefer to do consultation by video call but we can do it by phone if you prefer. By the end of the call, we should be able to determine whether or not to schedule an appointment..